Love your heart: simple steps to help your heart
By Palina Lancaster, TrueCare's Community Dietitian Each year the American Heart Association sets aside February as American Heart Health Month to raise awareness of heart disease, the “silent” killer, because it is still the leading cause of death in the U.S. Heart disease wears many hats and has many names including the all too familiar “heart attack” and “stroke”. However, there are other names that fall into this category that some may be less familiar with such as Arrhythmias (irregular...